LUNA (Learning to Understand and Navigate Anxiety)

  1. Baylor College of Medicine
  2. Research
  3. Faculty Labs
  4. LUNA (Learning to Understand and Navigate Anxiety)
  5. Teen Modules
  6. Module 2: Identifying Anxiety and Staying Motivated
  7. Congratulations!

Congratulations! | LUNA Teen Module 2

Master
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Congratulations! You just finished the second module of LUNA.

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We hope you feel proud of yourself as you start on this journey.

Over the next week, make sure you remember to:

  1. Start practicing using the anxiety intensity scale to describe when you feel afraid or anxious.
  2. Work with your parent to create your list of Motivation Boosters. Here is the worksheet for creating a motivation booster list with points assigned. Here is the worksheet for creating a motivation booster list without points.

 

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