LUNA (Learning to Understand and Navigate Anxiety)

Direct Rewards, Brave Bucks, or both?

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Now that you learned these two options, which one should you choose?

The quick answer is whatever works best for your child and whatever you can keep up with.

Brave Bucks are typically used with older kids who understand the connection between an abstract ‘point’ (Brave Buck) and the later reward. Younger children may have trouble waiting for a reward. If you are using Brave Bucks, it may take some time for your child to make a connection between earning a Brave Buck and getting a reward at a later time. If you notice this, try to integrate the use of more direct rewards in addition to the Brave Bucks. Your child may earn a reward for doing homework and earn Brave Bucks for smaller tasks like following through directions when doing an activity.

Alternatively, you could start with some small direct rewards and slowly transition to the Brave Bucks once your child gets used to receiving rewards. Regardless of what you decide to do, make sure to be consistent, set clear expectations for your child, and follow through with the plan.

Below are some forms you can use to make either rewards menu or rewards list. Be sure to complete these with your child together! This will be a fun activity for your child which will motivate them to start LUNA. Feel free to be creative as well!

These forms are fillable PDF files – Download them onto your computer, fill out and save them in a place where you could easily open them. You can also print them out.

Download this Rewards Menu and work on it with your child over the next week. Brainstorm together and come up with lots of rewards that work for both of you!

Download this Rewards List and work on it with your child over the next week. Brainstorm together and come up with lots of rewards that work for both of you!

Alternatively, build your own with these instructions

My Rewards Menu

Instructions: This is a worksheet for you and your child. Take some time and write down the rewards that your child will be able to “buy” with the Brave Bucks they earned by doing homework and activities for LUNA.

My Rewards List

Instructions: This is a worksheet for you and your child. Take some time and write down the rewards that your child will receive by doing homework and activities for LUNA.

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