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Congratulations! Module 3 of LUNA is complete.
This week we talked about avoidance behaviors and quick fixes.
- Avoidance behaviors and quick fixes help us feel less afraid at first, but they stop us from overcoming our anxieties.
- It may help you to figure out what things you avoid and what quick fixes you use. This will help you better understand your anxiety.
Over the next week, make sure you remember to:
- Think about how you act and what you do when you are feeling anxious.
- List out any common quick fixes you use.
- Think about the things you avoid due to anxiety and list out any common avoidance behaviors you use.
