LUNA (Learning to Understand and Navigate Anxiety)

Write down your goals!

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Think about your goals and write them down on the Setting Goals worksheet below! Neil and Sally’s goals are really great because they are things they want to do, not just how they want to feel. 

Talk with your parent and decide on what you want to achieve after going through LUNA! Then, write them down on this Setting Goals worksheet to keep track of them. Or use the prompt below to make your own worksheet:

Setting Goals

Write down your goals in the boxes below. Remember to pick goals that you want to do, not goals about how you want to feel!

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