Now that you know why it’s important to face your fears, you are ready to make your own mission plan! You and your parent will work together to make a plan just like Neil did.
Here are the steps to create a mission plan. You will also see how Neil created his own mission plan:
- Step 1: Choose the first fear that you will work on
- Step 2: Choose a specific mission plan goal with your parent
- Step 3: Brainstorm different steps for your mission plan
- Step 4: Using the anxiety scale, give each activity a fear rating 0-10
- Step 5: Order the steps from least to most scary
- Step 6: Choose a different reward or number of points for each
On the next pages, you will go through each step with your parent. Fill out one of the “Brainstorming Mission Plan Steps” worksheets below as you work through each step.
- Use this worksheet if you are writing out your answers.
- Use this worksheet if you are typing your answers on the computer.
Or make your own Brainstorming Mission Plan Steps by recording this information:
- Target Fear:
- Mission Plan Goal:
- Possible Steps:
Create your first Mission Plan
Congratulations! Now you learned all the steps you need to know to make your first mission plan. Use this Mission Plan Planning Worksheet and come up with your own mission plan with your parent! Think about some ways that you can slowly get used to your own fear, give your anxiety ratings next to each step, order the steps and write down your rewards!
