LUNA (Learning to Understand and Navigate Anxiety)

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LUNA Teen Caregiver Modules

Master
Content

Throughout each caregiver module, you will read information, watch videos, and complete worksheets and other activities. We recommend you complete one module each week and take time to practice the associated activities from that module throughout the week. The first seven modules will likely apply to any child or teen struggling with anxiety and should be completed in order, but Modules 8-11 may only apply to some kids. We have included some details at the beginning of each of those modules to help you decide if they will be helpful for you. 

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Teen Neil on an alien planet meeting aliens
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Module 1: About LUNA

Start!
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Teen Sally walking next to the words Overcoming Anxiety
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Module 2: Identifying Anxiety and Staying Motivated

Start!
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Sophia is shown four times in four green circles with four green arrows pointing from one circle to the next. This is labeled as the avoidance cycle.
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Module 3: The Avoidance Cycle and Quick Fixes

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Sophia is shown at the bottom of 5 flights of stairs. Each flight represents a milestone towards her ultimate goal, which is shown as a red flag.
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Module 4: Your Plan of Action

Start!
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George and his mom are sitting in a car, and mom tells George, "I'm proud of you!"
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Module 5: Completing Your Plan of Action

Start!