LUNA (Learning to Understand and Navigate Anxiety)

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  6. Module 10: Managing More Than One Plan of Action
  7. Congratulations!

Congratulations! | LUNA Teen Module 10

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Congratulations! You have now finished Module 10 of LUNA

Content

This week, we talked about working on more than one plan of action and how to do this successfully. Here are some summary points:

  • Before starting a new plan, reflect on your current progress and discuss this with your parent.
  • Consider the reasons why a new plan might be helpful or unhelpful before deciding to start one.
  • Use the scheduling and organization tips to help you work on your plans without feeling overwhelmed.
  • Stay flexible and adjust your schedule as needed.

Over the next week, make sure you remember to: 

  1. Keep practicing the steps in your current plan of action.
  2. If you feel ready, make a new plan using the My Plan of Action worksheet and by looking back at Module 4.
  3. Create a weekly plan to practice your exposure activities using the Weekly Practice Plan worksheet.

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