When trying to tackle our fears and worries, the first thing we must do is figure out what those fears and worries are! Some fears may jump to mind straight away, but there may be other worries in your life that are impacting you without you knowing.
Now, take some time to think about what fears and worries are impacting you right now. Then, make a checklist of all your fears and worries using this Fears and Worries Checklist worksheet. You can either print the form or fill it out electronically and save it to your computer. Check the box next to each of your fears and write in any that aren’t included on the list where it says “other.”
After you complete the checklist, discuss with your parent if there is anything you would like to add to the list.
