LUNA (Learning to Understand and Navigate Anxiety)

  1. Baylor College of Medicine
  2. Research
  3. Faculty Labs
  4. LUNA (Learning to Understand and Navigate Anxiety)
  5. Child Modules
  6. Modules 8-10: Making Mission Plans Work Better

Modules 8-10: Making Mission Plans Work Better

Master
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Congratulations! You have made it through several modules in LUNA! We hope you feel that your hard work and commitment have begun to pay off!
Think about your mission plan practice so far

By now, you have probably been working on your first mission plan for a few weeks. Congratulations! Facing your fears is hard work. We hope you have been getting lots of brave bucks! Let’s take some time to think about what you have done so far. Work with your parent to answer the questions on this worksheet, which will help you see how awesome you have been doing so far and what other things you can work on: Reflect on Your Progress. Or make your own worksheet using these questions:

  • What has gone well?
  • What has gone differently than you expected?
  • What challenges have there been?
  • What do you think you need to keep doing?
  • What do you wish to change?

Making Mission Plans Work Better

For Modules 8-10, we will continue to focus on making the most of your mission plans. Every day, practice the skills you learned! Remember the parts of LUNA that have already been helpful for you and keep using them. Use the Weekly Practice Plan to plan out when you and your parent will work on your mission plan this week.

Meanwhile, your parent will read some materials that can help you make your mission plans work even better. They will also tell you if you need to read some materials too.

Congratulations!

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An illustration showing Sally and Neil cheering while multiple hands give a thumbs up
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Congratulations! You just finished this LUNA module! This week, we talked about reflecting on your progress and continuing your mission plan practice. Here are some summary points:

  1. Think about what you have done so far and what you would like to do moving forward.
  2. Keep practicing the steps in your mission plan, and use the Weekly Practice Plan to make this week's plan.

Over the next week:

Keep practicing the steps in your mission plan while your parent learns new ways to make your mission plans work even better!