For mission plans to work, you need to practice them as much as you can. Try to practice every day. While it might be hard to get started, the more you practice, the easier it will get, and you will get closer and closer to reaching your goal! You will also get rewards along the way! You will start by practicing the first step of your mission plan, which you can choose with your parent.
It’s okay if you plan to just practice the first step multiple times your first week. Sometimes it takes doing a step a few times for it to feel easier.
Keep Track of Your Practice
With your parent, you will also keep track of all the different times you practice a step. You can use the blank practice log at the end of this week’s materials. On the log, you will write what step you did, when you did it, the reward you earned, and your anxiety scale ratings (or how hard or easy the step was).
Here is an example from Neil’s Practice Log:
