Welcome to the final module of LUNA!
Congratulations! We hope you feel very proud of yourself for making it to the end of your LUNA journey. This week, we will look back on all you have worked on since the beginning of the program. We will also go over how you will continue to manage your anxiety in the future.
Reviewing Your Progress
As you reach the end of LUNA, it’s important for you to take time to reflect and recognize all the wonderful things you have accomplished.
Take a moment to think back on how things were when you first started LUNA. Then, answer the questions on the Reflecting on My Progress worksheet, or view the questions in the drop-down below. Pay attention to how far you have come and focus on the progress you have made since you started. Even one tiny step forward or one positive change means that you have made progress in LUNA!
You may remember completing a similar reflection worksheet at the start of module 8. It’s okay if your answers have changed since then, and it’s okay if they are the same! The important thing is that you are thinking about the improvements you have made since starting LUNA. Each time you reflect on your progress, you have a chance to celebrate your hard work and learn something new.
While it is important to think about how far you have come, it is also important to think about where you would like to go in the future and what else you would like to accomplish.
