LUNA (Learning to Understand and Navigate Anxiety)

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LUNA Teen Modules

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Content

Throughout each of these modules you will read information, watch videos, and complete worksheets and other activities. You may work with your parent or on your own to complete one module at a time, going in order from Module 1 to Module 12. We recommend completing one module each week. The first seven modules will likely apply to any child or teen struggling with anxiety and should be completed in order, but Modules 8-11 may only apply to some kids. Click on Module 1 to start!

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Teen Neil on an alien planet meeting aliens
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Module 1: About LUNA

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Teen Sally walking next to the words Overcoming Anxiety
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Module 2: Identifying Anxiety and Staying Motivated

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Sophia is shown four times in four green circles with four green arrows pointing from one circle to the next. This is labeled as the avoidance cycle.
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Module 3: The Avoidance Cycle and Quick Fixes

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Sophia is shown at the bottom of 5 flights of stairs. Each flight represents a milestone towards her ultimate goal, which is shown as a red flag.
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Module 4: Your Plan of Action

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George and his mom are sitting in a car, and mom tells George, "I'm proud of you!"
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Module 5: Completing Your Plan of Action

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Sophia is sitting on a bean bag in her room, doodling on her tablet.
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Module 6: Testing Expectations during Mission Plans

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George is sitting on a bench in a park and reading a book. The weather is nice.
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Module 7: Challenging Our Expectations

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Teen Sally and mother sitting on a bench at sunset
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Module 8: Social Barriers and Social Skills

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Teen Neil and mother eating ice cream cones
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Module 9: Mission Plans for Anxiety Related to Autism

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Teen Sally and Neil celebrating
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Module 10: Making Mission Plans Work Better

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Teen Sally showing her mother notes she has taken
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Module 11: Working on More Than One Mission Plan

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Sally, Neil, parents and guardians on the moon, celebrating
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Module 12: Reviewing Your Progress and Planning for the Future

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