LUNA (Learning to Understand and Navigate Anxiety)

  1. Baylor College of Medicine
  2. Research
  3. Faculty Labs
  4. LUNA (Learning to Understand and Navigate Anxiety)
  5. Child Modules
  6. Module 2: How do I know when I’m anxious? How do I get my rewards?
  7. Congratulations!

Congratulations! | LUNA Child Module 2

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Congratulations! You have finished the second module of LUNA!

Over the next week, make sure you remember to:

  1. Work with your parent to figure out lots of rewards to put on your Rewards Menu or Rewards List.
  2. Start practicing using the anxiety scale to describe when you feel afraid or anxious. You can use this worksheet to track your anxiety scale rating in different situations: Using the Anxiety Scale