LUNA (Learning to Understand and Navigate Anxiety)

Congratulations! | LUNA Teen Caregiver Module 9

Master
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Summary

Content

Congratulations! You just finished this module’s material on how to make plans of action for fears that are closely related to autism.

  1. When autism-related behaviors that cause anxiety start to interfere with your child’s and/or your family’s life, it can be helpful to make plans of action and work on them.
  2. When you work on fears or anxiety that are related to characteristics of autism, it is important to:
    • Consider a goal that is consistent with your child’s abilities. For example, if your child is afraid of situations with loud noises, the goal might be to sit through a situation with loud noises (e.g., a school assembly) with the help of noise-cancelling headphones.
    • Make plans of action more gradual with multiple small steps.
  3. Feel free to get creative when you are creating more gradual plans. Brainstorm ways you can incorporate audio clips, pictures, or videos.

Over the next week:

  1. Practice the steps in your child’s current plans!
  2. If your child has anxiety related to autism, such as sensory sensitivity or insistence on sameness, try to make a new plan on it! Refer to Module 4 and the plan of action worksheet for making a new plan, and be sure to talk with your child and incorporate their opinion when making this new plan.