LUNA (Learning to Understand and Navigate Anxiety)

Making a Mission Plan

Master
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We are so glad to hear that you are ready to make a new mission plan. As a reminder, here are the steps for making a mission plan:

  • Step 1: Choose the fear that you will work on
  • Step 2: Choose a specific mission plan goal with your parent
  • Step 3: Brainstorm different steps for your mission plan
  • Step 4: Using the anxiety scale, give each activity a fear rating 0-10
  • Step 5: Order the steps from least to most scary
  • Step 6: Choose a different reward or number of points for each

Below you will go through each step with your parent to make a new mission plan just like you did when you were making your first mission plan in Module 4. Fill out one of the “Brainstorming Mission Plan Steps” worksheets below as you work through each step.

Or make your own Brainstorming Mission Plan Steps by recording this information:

  • Target Fear:
  • Mission Plan Goal:
  • Possible Steps:

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Create your first Mission Plan

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Congratulations! Now you learned all the steps you need to know to make your first mission plan. Use this Mission Plan Planning Worksheet and come up with your own mission plan. Don’t forget to discuss with your parent – remember you are working as a team!

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