LUNA (Learning to Understand and Navigate Anxiety)

Goals

Master
Content

Now, let’s think about your goals for LUNA.

You can start off by looking at different areas of your life such as school, family, and friends, and think about the challenges you have in each of these areas. This worksheet may help.

After thinking about each area of your life, let’s think about your goals for LUNA. Are there things that you would like to do, but can’t because of anxiety? Have you avoided doing certain things because they make you anxious? If so, would you like to start doing those things? Have you avoided being with certain people because it makes you feel worried? If so, would you like to start spending time with new people? 

Content

Here are some things that Sophia and George want to able to do by the end of their journey.

Sophia wants to... 

  1. Talk in front of her class at school 
  2. Spend less time worrying about things being ‘just-right”, for instance, brushing her hair until it feels “just right” 
  3. Experience less anxiety around changes in her routine after school

George wants to...

  1. Interact with his classmates and make more friends 
  2. Go outside during storms without panicking 
  3. Touch door handles and light switches without being afraid of germs