Master
Content
Now, fill out this Choosing Your Coping Tools worksheet (or read it on the page below). Review the list of coping tools with your parent. Check which tools have worked well in the past, and which ones you would like to try! Then, choose two activities that you would like to practice this week. Make sure one of the skills is one you can use in pretty much any situation, like deep breathing or 5-4-3-2-1.
Content
Next week, you will learn some new skills that will help you become brave. To get ready to face your fears, try to do the coping skills you picked every day. Click Coping Skills Tracking Form to download a tracking form that you can use over the next week (or read it on the page below).
