LUNA (Learning to Understand and Navigate Anxiety)

Module 2: Learning How to Identify Anxiety and Receive Rewards

Master

Content

As you just learned, our body and our thoughts can signal to us when we are feeling anxious. 

Content

Anxiety also shows up in the ways that we act. Usually, we avoid things we are afraid of, which we will talk about more next week. But first, let’s take a minute to identify the things that make you anxious and measure the level or amount of anxiety you experience. 

Next Page: Measuring how anxious you are using the anxiety scale