The first coping skill we will teach you is called deep breathing. Deep breathing is one of the quickest and easiest ways to help your body feel more relaxed. During deep breathing, you focus on your breath and slow it down. Deep breathing activates the “parasympathetic nervous system,” which is the part of our brain that helps us feel relaxed.
There are two ways to practice deep breathing. Take a look at how Sally and Neil practice their deep breathing skills and choose a way that works for you!
Deep Breathing with Sally
Pick Your Favorite!
Which deep breathing strategy is your favorite? Pick one and practice with your parent!
Then, think about how you felt after doing deep breathing. Did your body feel more relaxed (for example, did your heart rate slow down or did you feel less shaky or fidgety)? Do you feel more calm or relaxed after?
